Your Full Guide To Hydrating Your Skin Head To Toe

Exfoliating excess dead skin cells from your skin’s surface not only improves your overall appearance, but it can help the skin act younger and improve other products’ penetration. That is, of course, if you exfoliate correctly. And as we’ve mentioned above, a very common skin care mistake is that people take it too far.

“The most important tip is that ‘less is more.’ You want to exfoliate just enough to increase cell turnover and reveal fresh new skin,” says Ife Rodney, M.D., a board-certified dermatologist and founder of Eternal Dermatology. “But be sure to not scratch or scrape your skin by overusing these devices or products.”

For those with oily, combo, or acne-prone skin, two to three times a week should be a good balance. For dry and mature skin, stick to once a week. And for sensitive skin? Maybe even less—if at all. “Exfoliation isn’t for everyone,” says board-certified dermatologist Raechele Cochran Gathers, M.D.. “People with certain skin conditions, very sensitive skin, or those who use certain sensitizing skin care products may become more irritated with exfoliation, so before exfoliating, it’s important to know your skin type and be aware of any sensitivities that you may have.”

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