Why The World Needs Health Coaches Now More Than Ever
Did you know that 1 in 3 Americans have prediabetes (higher than normal blood sugar that usually means you’re on the fast track to developing type 2 diabetes), but more than 84% of those people don’t even know it? Were you aware that only 12.2% of Americans are metabolically healthy, meaning 88% of people—if not more—experience silent metabolic dysfunction, which slowly brews in your body until it manifests as chronic disease (or in the case of COVID, a severe infection)? That’s not to scare you into a pathology mentality, but it does emphasize the importance of becoming in tune with your own body. Learning all the subtle signs it’s desperately trying to tell you means you can approach any underlying conditions before a global health crisis does it for you.
It turns out, one powerful way to approach these silent, chronic conditions is through food and nutrition. As preventive medicine specialist David Katz, M.D., previously told us about COVID and nutrition: “The greatest single influence of whether you develop a bad chronic disease or die prematurely is your diet quality. Diet is constantly, universally important. Literature showing that it is the single leading predictor of all-cause mortality is incontrovertible.” As a health coach, you’ll learn what foods work for your body (read: not all diets work for everyone!) and how to optimize your personal well-being and immunity through nutrition.
Not only does this level of training help you become more aligned with your own body’s needs, but it can also help support others with their nutrition goals, as well. The staggering statistics above show that when it comes to health and well-being, the standard American way of living (and eating) is not sustainable. However, real, long-lasting change starts with education—and that’s where health coaches enter the picture. Optimizing your own health is a first and crucial step, but it’s only half the battle; to truly enhance the health of our country (and beyond), it takes a societal shift.