So, no matter what aspect of health you’re looking to improve, if you’re not getting enough sleep every night, you can bet that’s a good place to start.
And to that end, there are a handful of things you can do to get better sleep each night. For one thing, having a bedroom that’s cool, quiet, and dark never hurts. It’s also important to keep a consistent sleep schedule (AKA going to sleep and waking up at the same time every day), to keep your circadian rhythm regulated.
You can also try a quality, non-hormonal sleep supplement, such as mbg’s sleep support+. The one-of-a-kind blend of magnesium bisglycinate, jujube, and PharmaGABA® makes a powerful formula with ingredients shown to help people fall asleep faster, stay asleep longer, and wake up energized and sharp.*
Source link
#Sleep #Essential #Brain #Health
