Which One Healthier? Nutritionists And MDs Answer

Coffee is a good source of antioxidant polyphenols, caffeine, and trigonelline, all of which support cognitive functioning and may lower the risk of memory loss, according to Uma Naidoo, M.D., nutritional psychiatrist and mbg functional nutrition coach. 

Along with antioxidants, like the anti-inflammatory compound chlorogenic acid, Singh says coffee also has beneficial impacts on brain health, fatty liver, diabetes, and metabolic syndrome. In fact, research shows women who drink two to three cups of coffee each day have less body fat than infrequent coffee drinkers.

Tea also has many health benefits, from soothing nausea, to managing headaches, and easing digestive discomfort. Similar to coffee, tea is also high in anti-inflammatory properties, like antioxidants. Some studies have also linked the catechins in green tea to cardiovascular health.

Summary: Coffee and tea both contain health benefits, like anti-inflammatory antioxidants. They also support the brain, the heart, and metabolism. Tea may have more soothing properties than coffee.

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