And lastly, if the issue is persistent and nothing seems to be working, for the sake of your health, it may be time to consider a “sleep divorce” where you and your partner sleep in separate beds.
As for how to raise the idea, marriage and family therapist Weena Cullins, LMFT, previously gave this word of advice to mbg: “Be as honest as possible, and include any connections you see between lack of rest and strained interactions between you and your partner. Approach any discussion about sleeping apart with sincerity and care.”
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