What Does Your Brain Type Have to Do With Happiness?

Increased activity in the limbic system, or emotional centers of the brain, is a pattern associated with the Sensitive Brain Type. If you have this type, you tend to feel things deeply, are empathic, and may be vulnerable to moodiness, negativity, or depression.

For this type, listening to calming music, walking in nature, having a deep conversation with one close friend, and practicing mindfulness can enhance feelings of joy and contentment. On the flip side, loud noises, bright lights, small talk at parties, and feeling isolated bring you down.

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