As it turns out, evidence indicates that curcumin (the principal curcuminoid in turmeric that’s been most studied for its potent antioxidant properties) may play an important role in the synthesis of mood-boosting neurotransmitters.*
According to a 2020 Frontiers in Psychology scientific review, curcumin has been shown to increase levels of norepinephrine, serotonin, and dopamine in the frontal cortex, hippocampus, and striatum in preclinical animal studies.*
Other research indicates that curcumin influences the body’s levels of brain-neurotrophic factor (BDNF), which plays a role in cognitive performance, memory, and yes—mood.*
In a 2019 meta-analysis from Nutrition Research, researchers found that supplementing with turmeric daily for eight to twelve weeks significantly increased participants’ serum BDNF levels.*
Evidence also suggests that increasing levels of BDNF can help maintain cognitive function later in life, which makes turmeric a dynamic herb to add to your brain longevity toolbelt as well.*
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