One workout tool that has recently made a resurgence is the resistance band. With so many people quarantined at home, now is the perfect time to pick one up and learn the basics.
Nerd Fitness has released a new Home Workout Guide along with a video and everything you need to get started.
Some tips:
- Maintain band tension throughout the exercise
- Be careful to anchor your band to a sturdy and non-abrasive surface
- If you need more resistance, add a second band
- There are several different kinds of resistance bands. Choose the band that’s right for you
Check out the full post here: https://www.nerdfitness.com/blog/the-ultimate-resistance-band-workout-how-to-train-with-exercise-bands/#more-3802064
