Many people want to improve their fitness but they’re often unsure whether to focus on improving their cardiovascular health or strength training. While both certainly have their benefits, there are many advantages to building muscle. To find out why strength training should be an essential part of your fitness routine, take a look at the benefits of building muscle now:
Boosts Your Metabolic Rate
Put simply, your metabolic rate determines how many calories your body needs to function. If your metabolic rate is higher, you can consume more calories without gaining weight. In addition to this, optimizing your metabolic rate helps you to lose weight more quickly.
When you increase your muscle mass, your metabolic rate naturally increases. This is because your body requires more fuel to maintain your muscles. If you want to increase your metabolic rate, gaining muscle is one of the easiest and most effective ways to do it.
Reduces The Risk Of Injuries
When you’re building muscle, you’re also strengthening ligaments, bones and tendons. By doing so, you can reduce the risk of sustaining injuries. If you’ve been training for a long time, you’ll know just how frustrating it is when an injury sets you back. By increasing your muscle mass and strengthening your bones, tendons and ligaments, you can keep injuries to a minimum and maintain your fitness instead.
Strength Training Is Versatile
You don’t have to go to the gym in order to build muscle. In fact, you can do it anywhere! Bodyweight exercises, dumbbells, kettlebells and resistance bands can easily be used at home or even while you’re travelling.
If you want to go one step further, you could even add some home gym equipment into your routine. Take a look at the benefits of using a Bowflex and you’ll soon see just how effective home workouts can be. Of course, if you enjoy working out at the gym, it can be a great way to vary your training routine and increase performance.
Enhance Your Shape
When people say they want to ‘tone up’, what they really mean is they want their muscles to be more defined. While maintaining a healthy weight can alter your body shape, building muscle mass will help you to achieve this defined look that many people strive for. Whether you want to sculpt your glutes, get washboard abs or toned arms, building muscle is the only way to do it.
Improves Your Health
Weight training can have a major impact on your overall health. From improving cardiovascular functions to reducing the risk of certain diseases, you can improve your wellbeing simply by incorporating strength training into your lifestyle.
Start Building Muscle Now
No matter what your current fitness level may be, you can start to build muscle straight away. With the right workout for your body, you can enjoy optimizing your health and gaining muscle in your own home, at the gym, in group workouts or even while you’re out and about.