Thanksgiving 2020 Is The Holiday Of The Gratitude Voice Memo

This Thanksgiving, Kilkenny proposes sending a voice note of gratitude to some of the favorite people in your life to tell them what you appreciate about them. Longer and more personal than a text while safer than an in-person exchange, easier to coordinate than a phone call and less fatiguing than a Zoom meeting, voice memos are basically the feel-good communication mode of pandemic times.

They can be especially helpful for those who are spending the day with fewer family members or friends than usual: Between prepping your downsized turkey and crimping the crust for your personal pies, whip out your phone and expand the Thanksgiving crew virtually.

“Meditate a little bit and tune into who you want to send them to—it’s not always the people who first come to your mind,” Kilkenny says. Let your intuition tell you who needs to hear your gratitude the most, speak from the heart, and send without second-guessing. “Don’t make this another thing to be a perfectionist about,” she adds.

Sending a voice memo is a quick, effective way to exercise vulnerability, share love, and brighten someone’s day who might need it. iPhone users looking to hop aboard the positivity train can open their message thread, hold down the voice memo icon to the right of the text box, and press send. Android-touting folks can download a voice memo app and share in a text message from there.

And the gratitude voice memo (GraVoMo?) revolution doesn’t need to stop there. Continue sharing words of kindness during future holidays, birthdays, or any ol’ time you think of something awesome about the people in your life. Keep them for yourself to document happy moments or remind future you of your present perspective. Record them during moments of frustration for quick release and then delete them. While there are certainly virtues of a low-tech life, this is one digital tool that can be overwhelmingly positive for mental well-being.

So, sure, this year feel free to cook pizza instead of pie or do an indoor Tabata instead of a turkey trot. But whatever unique way you’re celebrating, remember to find something about it to be grateful for—and then pass that fuzzy feeling on forward.