This article was produced in partnership with Nugenix In your 20s, prioritizing health and fitness isn’t a difficult balance to...
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·Sometimes small things pack a surprising punch. And that pretty much sums up resistance band workouts. The color-coded, portable equipment...
No time? No problem. These fast-paced bodyweight workouts will torch tons of calories and fat—and build muscle—in no time (and...
Pushups are a full-body workout and therefore require you to engage multiple muscles outside of just your arms. Your core...
High impact exercises, like interval sprints, box jumps, and burpees, can improve your clients’ cardiovascular fitness, bone mineral density, muscular...
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·With the end of winter fast approaching, springtime brings with it the perfect conditions to get outside and sweat. Whether...
This article was produced in partnership with Kettlebell Kings It’s probably going to sound redundant, but it always bears repeating:...
This article was produced in partnership with Kettlebell Kings The kettlebell is an extremely versatile piece of training equipment to...
