Weight training is an excellent way to burn calories and enhance muscle tone for health or competition. But doesn’t it...
So, which foods raise insulin? Well, those are your refined sugars and carbohydrates. “Sugars and highly refined, high-glycemic index carbohydrates...
“It’s never too late to make a change” is one of the most uttered clichés in the fitness industry. Of...
The home gym is back in. With a global pandemic continuing to wreak havoc on society, the safest place to...
In a randomized control trial published in the JAMA Network Open by researchers with the Physicians Committee for Responsible Medicine early...
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·I have a problem with the way we celebrate Thanksgiving. Well, it’s not really how Thanksgiving is celebrated as much...
Na’Quisha tied her weight to her happiness, until she realized self-love is much deeper than physical appearances. The post Na’Quisha...
