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Vitamin D

FitnessHealthIntegrative Health
·August 9, 2022

How A Vitamin D Supplement Can Help Promote A Healthy Gut*

If you’ve done any research on gut health, you already know how important a well-functioning GI tract is for supporting...
FitnessHealthMental health
·August 5, 2022

How Vitamin D Plays A Vital Role In Cognitive Function & Mood*

As we get older, processes like oxidative stress and aging organs and systems can manifest as cognitive function that’s not...
FitnessHealthIntegrative Health
·August 3, 2022

Vitamin D Supplementation Benefits Sleep, According To New Study*

FitnessHealthIntegrative Health
·July 31, 2022

Diet Fails Us With Vitamin D Intake, But A Supplement Can Help

To reap all the incredible health benefits that come with vitamin D sufficiency, a high-quality vitamin D supplement is just...
FitnessHealthIntegrative Health
·July 27, 2022

An Endocrinologist Reveals The Key To Optimal Vitamin D Status

“Vitamin D is fat-soluble and, thus, better absorbed when administered in a fatty packaging,”* Henderson explains. “So, we typically recommend...
FitnessHealthIntegrative Health
·July 18, 2022

Why Daily Vitamin D Supplements Are Essential, From A Scientist

FitnessHealthIntegrative Health
·July 14, 2022

How To Ensure Vitamin D Is Absorbed In The Gut, From Experts

When we discuss the gut, we’re primarily talking about the small intestine, where 90% of food is absorbed. The quality...
FitnessHealthIntegrative Health
·July 8, 2022

Uses, Benefits, Side Effects, Dosage & More

When we think about omega-3s, the first product that comes to mind is fish oil. Fish oil is a traditionally...
FitnessHealthIntegrative Health
·July 1, 2022

How Vitamin D3 Became My Secret Weapon For Healthy, Glowing Skin*

FitnessHealthMental health
·June 30, 2022

Feeling Down? Vitamin D Can Help Seriously Boost Your Mood*

Research indicates that vitamin D helps promote gut lining integrity and bolster microbiome diversity—both of which contribute to a stronger...
FitnessHealthIntegrative Health
·June 23, 2022

Can You Get Vitamin D Through A Window? Experts Reveal The Truth

 When it comes to food, fortified milk and orange juice, as well as some kinds of mushroom and wild-caught fish...
FitnessHealthIntegrative Health
·June 23, 2022

How Your Age Affects Vitamin D Levels + What To Do About It

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