If you’ve done any research on gut health, you already know how important a well-functioning GI tract is for supporting...
As we get older, processes like oxidative stress and aging organs and systems can manifest as cognitive function that’s not...
To reap all the incredible health benefits that come with vitamin D sufficiency, a high-quality vitamin D supplement is just...
“Vitamin D is fat-soluble and, thus, better absorbed when administered in a fatty packaging,”* Henderson explains. “So, we typically recommend...
When we discuss the gut, we’re primarily talking about the small intestine, where 90% of food is absorbed. The quality...
When we think about omega-3s, the first product that comes to mind is fish oil. Fish oil is a traditionally...
Research indicates that vitamin D helps promote gut lining integrity and bolster microbiome diversity—both of which contribute to a stronger...
When it comes to food, fortified milk and orange juice, as well as some kinds of mushroom and wild-caught fish...
