Psychiatrist and PTSD-specialist Shaili Jain, M.D., acknowledges that it can be difficult to talk openly about trauma, for a variety...
According to registered dietitian Ella Davar, R.D., CDN, fermentation was a process used to preserve fruits and vegetables to eat...
Somewhere between Week 1 A.C. (After Coronavirus) and Week Where Are We Now?, it became pretty clear the enduring pandemic...
Thoughts aren’t facts, but sometimes they can be pretty convincing. And during times of uncertainty (every day of 2021 so...
It’s no secret parents have taken on more than a few roles during the pandemic: Not only are you a...
“When you’re looking at very wide skies, peripheral vision, it actually activates the parasympathetic nervous system,” Kotler notes. On the...
Here’s what we do know: Uncertainty leaves much to the imagination. And in all this open space, anxieties can form....
According to Breus, eight hours shouldn’t be the standard for sleep. In fact, he says there shouldn’t be a standard...
