Jerome Siegel, Ph.D., a professor of psychiatry at UCLA, notes that REM—while important—is just one component of the larger sleep...
Wouldn’t it be nice if our stress came with an on/off switch, and calming down during tense moments was as...
As most of us are well aware, stress isn’t so great for our mood, sleep, digestion, or immune health. And...
The higher the cacao percentage in your chocolate, the more of these brain-healthy flavanols it will have—so pure dark chocolate...
In case you haven’t heard, it’s been a huge few weeks for climate policy in the U.S. After a lot...
One of the beautiful things about affirmations is they’re super easy to work with, and you can choose ones that...
An estimated 1.5 million people enter the menopause transition each year, yet it’s a time of life that isn’t talked...
“Milk thistle is one that I think is really important to take,” says Rawls. “It’s really important for protecting the...
