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    The Most Neglected Exercise Program for Female Strength Training

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    7 Best Practices To Help You Get the Most Out of The Bench Press

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    Bulk Up During Netflix and Gaming Sessions

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    Why This Trainer Uses Collagen Supplement For Strong Hair & Skin

    Weekly Horoscope For January 25-21, 2021 From The AstroTwins

    What Is Performance Mindfulness? A Psychiatrist Explains

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    The 5 Best Gaming Mouses For The Computer Gamer

    Burton is the Real Winner of the Inaugural Bernie Meme Frenzy

    Conor McGregor Launches TIDL Sport: Innovative Sports Recovery Line

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    The 1980 Ms. Olympia: The Birth of a Tradition

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stress

FitnessHealthMental health
·January 22, 2021

COVID May Lead To PTSD, Study Says + 4 Ways To Process Trauma

Psychiatrist and PTSD-specialist Shaili Jain, M.D., acknowledges that it can be difficult to talk openly about trauma, for a variety...
FitnessFoodFunctional Food
·January 21, 2021

8 Stellar Benefits Of Sauerkraut & How To Make It Yourself

According to registered dietitian Ella Davar, R.D., CDN, fermentation was a process used to preserve fruits and vegetables to eat...
FitnessMeditationMindfulness
·January 20, 2021

A 5-Senses Mindfulness Exercise To Bring You Back To The Present

anxietyFitnessGearHealth & FitnessMental healthstress
·January 19, 2021

Best Products to Boost Mood & Lower Stress, According to Therapists

Somewhere between Week 1 A.C. (After Coronavirus) and Week Where Are We Now?, it became pretty clear the enduring pandemic...
FitnessHealthMental health
·January 17, 2021

How To Stop Anxious Thoughts, From A Clinical Psychologist

Thoughts aren’t facts, but sometimes they can be pretty convincing. And during times of uncertainty (every day of 2021 so...
FitnessMindfulnessSpirituality
·January 15, 2021

This Astrological Sign Is The Most Susceptible To Burnout In 2021

FitnessParentingRelationships
·January 13, 2021

A Doctor’s 3 Tips To Bolster Kids’ Mental Health During COVID

It’s no secret parents have taken on more than a few roles during the pandemic: Not only are you a...
FitnessHealthMental health
·January 10, 2021

A Performance Expert’s Simplest Hack For Enhanced Creativity

“When you’re looking at very wide skies, peripheral vision, it actually activates the parasympathetic nervous system,” Kotler notes. On the...
FitnessMovementRoutines
·January 10, 2021

Get Started With The Ancient Practice

FitnessHealthMental health
·January 9, 2021

How Prolonged Uncertainty Can Lead To Mental Health Concerns

Here’s what we do know: Uncertainty leaves much to the imagination. And in all this open space, anxieties can form....
FitnessHealthIntegrative Health
·January 8, 2021

4 Common Myths A Sleep Doctor Sees All The Time

According to Breus, eight hours shouldn’t be the standard for sleep. In fact, he says there shouldn’t be a standard...
FitnessHealthIntegrative Health
·January 7, 2021

How A Gastroenterologist Is Making Gut-Friendly Changes This Year

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[Video] IFBB Pro Jeremy Dutra’s Arm Workout

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