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stress

FitnessHealthIntegrative Health
·August 9, 2022

Is It Possible To Get Too Much REM Sleep? PhDs Weigh In

Jerome Siegel, Ph.D., a professor of psychiatry at UCLA, notes that REM—while important—is just one component of the larger sleep...
FitnessHealthIntegrative Health
·August 8, 2022

Stressed & Tense? You Might Be Neglecting Your ECS

Wouldn’t it be nice if our stress came with an on/off switch, and calming down during tense moments was as...
FitnessFoodFunctional Food
·August 8, 2022

Hungry? These 7 Lunch Ideas Are Packed With Mood Supporting Ingredients

FitnessHealthMental health
·August 7, 2022

Not Getting Enough Of This Mineral? Your Mood Could Be Suffering

As most of us are well aware, stress isn’t so great for our mood, sleep, digestion, or immune health. And...
FitnessHealthIntegrative Health
·August 7, 2022

Supercharge Your Brain’s Stress Resilience With This Ingredient

The higher the cacao percentage in your chocolate, the more of these brain-healthy flavanols it will have—so pure dark chocolate...
FitnessHealthMental health
·August 4, 2022

How To Practice “Iffirmations” For A More Positive Mindset

Climate ChangeFitnessPlanet
·August 4, 2022

July 2022 Climate News To Know

In case you haven’t heard, it’s been a huge few weeks for climate policy in the U.S. After a lot...
FitnessHealthMental health
·August 3, 2022

70+ Positive Affirmations To Use Daily For Stress, Energy & More

One of the beautiful things about affirmations is they’re super easy to work with, and you can choose ones that...
FitnessHealthIntegrative Health
·July 31, 2022

Why Stress Affects Your Sleep + What To Do About It

FitnessHealthIntegrative Health
·July 30, 2022

How To Stress Less During Menopause, A Clinician Explains

An estimated 1.5 million people enter the menopause transition each year, yet it’s a time of life that isn’t talked...
FitnessHealthIntegrative Health
·July 28, 2022

5 Underrated Herbs That Can Enhance Your Health, From An MD

“Milk thistle is one that I think is really important to take,” says Rawls. “It’s really important for protecting the...
FitnessHealthMental health
·July 28, 2022

The Best Supplement To Grab If Work Is Stressing You Out

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