When you think about a healthy, holistic lifestyle, what comes to mind? Most likely, it’s some combination of mindful movement...
You’ve likely heard it once or twice before: To temper oxidative stress, you’ll want to get your fill of antioxidants—these...
Good things come when we step outside. Source link #Natural #Medicine #Doctors #Share #Favorite #Ways #Spend #Time #Outdoors...
This sequence of movements helps repair the relationship between your body, breath, and brain, allowing you to learn to listen...
In this small study, 22 healthy individuals between the ages of 20 and 50 drank a cup of rosemary tea...
Meditation is often associated with mental health, and less so with heart health, but according to Junger “[it] is such...
It’s normal to feel overwhelmed with the realities of motherhood. No matter how picture-perfect your fantasy parenthood experience was supposed...
In 1987, psychologist Francine Shapiro, Ph.D., made a discovery during a walk in the park. While walking, she was thinking...
