Whether you’re changing directions, accelerating, or decelerating—agility is the art of being fast on your feet. And nothing puts that...
During your next pre-workout stretch, don’t forget to show your feet some love. Stretching our feet, calves, and ankles prevents...
“The bottom of the squat is the most important part, while your hips are under the most tension,” explains Arrington....
I don’t know about you, but as soon as the first signs of spring start popping up, I find myself...
According to BB Arrington, NASM-CPT (demonstrating the move above), the best way to ensure you’re getting the most out of...
It’s modifiable to suit any skill level. Source link #Underrated #Exercise #Triceps #Burn...
Some days confidence feels like our trusty sidekick. Other days, our confidence decides to go MIA. It’s only natural for...
We can all benefit from more confidence—whether it’s at work, in our personal lives, or before a tough workout. The...
