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sleep

FitnessHealthWomen's Health
·January 23, 2021

Why Women Are Twice As Likely To Have Insomnia As Men

This gender gap is driven by a few factors, the first of which is cultural. Since women have historically taken...
FitnessHealthIntegrative Health
·January 22, 2021

A Sleep Doctor Makes The Case For Wearing Socks To Bed

“We ask [one person] to wear socks. And we asked the [other] to not wear socks and put [their] feet...
FitnessHealthIntegrative Health
·January 19, 2021

How Reverse Intermittent Fasting May Impact Your Circadian Rhythm

FitnessHealthIntegrative Health
·January 18, 2021

How Caffeine Can Actually Benefit Naps, From A Sleep Doctor

To be clear, Breus is completely on board with how caffeine can hinder sleep. “Caffeine is arguably one of the...
FitnessHealthIntegrative Health
·January 16, 2021

What It Is & How To Get More Of It

Though the recommended amount of sleep per night is somewhere around eight, hours, we only spend a small portion of...
FitnessGearmattressessleep
·January 15, 2021

What Makes a Perfect Mattress, According to Swedish Sleep Experts

FitnessHealthIntegrative Health
·January 13, 2021

How Dry January Can Negatively Affect Sleep Quality & What To Do

Alcohol—especially when consumed within a few hours of bedtime—can dampen sleep quality due to the way it’s processed in the...
FitnessFoodFunctional Food
·January 12, 2021

Why Experts Say You Should Eat A Spoonful Of Honey At Night

There’s a laundry list of expert-approved bedtime noshes (find ‘em all here). But a mere spoonful of honey? Surely it’s...
FitnessFoodFunctional Food
·January 10, 2021

4 Expert-Approved Bedtime Snacks That Can Enhance Sleep

FitnessMindfulnessPersonal Growth
·January 10, 2021

5 Ways To Make Your Dreams Happier, From A Dream Expert

Of course, when talking about achieving quality sleep, we can’t leave out the ever-important bedtime routine. Using your wind-down time...
FitnessHealthIntegrative Health
·January 10, 2021

8 Reasons You Wake Up Tired Every Morning & What To Do About Them

I knew I had a morning problem when I read through my phone’s screen time report. My most-used app wasn’t...
FitnessHealthIntegrative Health
·January 8, 2021

4 Common Myths A Sleep Doctor Sees All The Time

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