FitnessHealthIntegrative Health·January 13, 2021How Dry January Can Negatively Affect Sleep Quality & What To DoAlcohol—especially when consumed within a few hours of bedtime—can dampen sleep quality due to the way it’s processed in the...
FitnessHealthIntegrative Health·December 30, 2020Strength Training Can Improve Sleep Quality, Research ShowsThis new research, published this month in the journal Preventive Medicine Reports, used data collected from the 2014 German Health...
