Lentils contain a specific form of protein called lectins, which may cause issues in the body, as Cording shares. This type...
You may be aware that shrimp is high in cholesterol, but there is “bad” cholesterol (LDL, low-density lipoprotein), which can...
Even if you don’t have much time to craft up a fancy breakfast, you can still get all of the...
B vitamins, like biotin and niacin, can help support hair growth by supporting cellular energy production and tending to free...
“One of the foundations for healthy, strong hair is making sure that you have the right protein and moisture balance,”...
When you hear the phrase “soup season” cold winter days likely come to mind. But Ali Slagle, recipe developer, New...
Let’s first discuss how collagen impacts your muscles. Collagen is technically not a complete protein because it’s missing tryptophan, one...
Like pretty much all matters of hair care, your curl pattern, porosity (aka your hair’s ability to absorb and hold...
