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Perimenopause

FitnessHealthWomen's Health
·December 15, 2020

Surprised By Vaginal Dryness In Menopause? Most Women Are

During menopause, a majority of women experience a slew of symptoms: hot flashes, night sweats, heart palpitations, interrupted sleep, and...
FitnessHealthWomen's Health
·November 30, 2020

What Women Need To Know About Heart Health Before Menopause

Eating a heart-healthy diet and staying active are two ways to promote heart health at all stages of life. “Lifestyle...
FitnessHealthIntegrative Health
·November 24, 2020

What It’s Like To Live With Endometriosis & How I Overcame It

FitnessHealthIntegrative Health
·November 20, 2020

Why Midlife Weight Gain Isn’t Inevitable, From A Doctor

In reality, excess fat is just a symptom of an underlying problem and not the problem itself. Trying to lose...
FitnessRelationshipsSex
·November 8, 2020

6 Women Describe How Their Sex Lives Changed After Menopause

“I have been married for 32 years, and I started menopause when I was 40 years old. Our sex life...
FitnessMindfulnessPersonal Growth
·October 22, 2020

5 Positive Changes That Happen After Menopause

Featured Posts

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Busting Bodybuilding Myths

get jacked with kettlebells

Get Jacked with Kettlebells

Bodybuilder women lift up weights as strength training for women

The Most Neglected Exercise Program for Female Strength Training

Watch: Hilaree Nelson Summits ‘The Peak of Evil’

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