Your gut health affects so many bodily functions, including, yes, your metabolism. In fact, the gut-metabolism axis is very much...
“A lot of people are like, ‘If I’m trying to lose fat, I don’t wanna eat fat,’ but actually, the...
With those with greater exposure to light at night, a link was seen with excess weight (obesity), as well as...
According to Dawson, we shouldn’t forget to put genetic analysis on the table. He says it’s incredibly important to identify...
While we can manually keep track of what time we go to bed and when we wake up, what matters...
It seems that people who were raised by parents with impressive longevity were more likely to choose healthy partners, therefore...
“So if you’re doing all the work to eat beautiful, healthy foods, and you’re using [traditional] mouthwash, you’re basically short...
Nasal breathing also releases nitric oxide, which is a molecule that plays an essential role in increasing circulation and delivering...
