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    Jarlsberg Cheese Offers Significant Bone & Heart Health Benefits

    Jarlsberg Cheese Offers Significant Bone & Heart Health Benefits

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    Cycling At Any Level is a Great Way To Get Fit

    Cycling At Any Level is a Great Way To Get Fit

    Tom Stoltman Harnessed Autism and Family to Become World’s Strongest Man

    Tom Stoltman Harnessed Autism and Family to Become World’s Strongest Man

    SailGP Jimmy Spithill Strength & HIIT Session Flow

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metabolism

Why Apples Are A+ For Your Gut & Metabolism
FitnessFoodFunctional Food
·August 10, 2022

Why Apples Are A+ For Your Gut & Metabolism

Your gut health affects so many bodily functions, including, yes, your metabolism. In fact, the gut-metabolism axis is very much...
A Gut Health Doctor’s Top 4 Foods For Metabolism
FitnessHealthIntegrative Health
·August 8, 2022

A Gut Health Doctor’s Top 4 Foods For Metabolism

“A lot of people are like, ‘If I’m trying to lose fat, I don’t wanna eat fat,’ but actually, the...
I’m An Herbalist & Here’s Why I Sip Hibiscus Tea All Summer Long
FitnessHealthIntegrative Health
·July 8, 2022

I’m An Herbalist & Here’s Why I Sip Hibiscus Tea All Summer Long

Don’t Sleep With Any Lights On For Better Health, Study Finds
FitnessHealthIntegrative Health
·June 25, 2022

Don’t Sleep With Any Lights On For Better Health, Study Finds

With those with greater exposure to light at night, a link was seen with excess weight (obesity), as well as...
3 Blood Tests To Ask For To Track Your Longevity, From An MD
FitnessHealthIntegrative Health
·June 2, 2022

3 Blood Tests To Ask For To Track Your Longevity, From An MD

According to Dawson, we shouldn’t forget to put genetic analysis on the table. He says it’s incredibly important to identify...
Here's How To Tell If Your Blood Sugar Is Spiking & If It's Crashing
FitnessHealthIntegrative Health
·June 2, 2022

Here's How To Tell If Your Blood Sugar Is Spiking & If It's Crashing

How To Decode Your Wearable Data, From A Performance MD
FitnessHealthIntegrative Health
·May 16, 2022

How To Decode Your Wearable Data, From A Performance MD

While we can manually keep track of what time we go to bed and when we wake up, what matters...
How Longer Living Parents Could Lower Your Risk Of Diabetes
FitnessHealthIntegrative Health
·April 26, 2022

How Longer Living Parents Could Lower Your Risk Of Diabetes

It seems that people who were raised by parents with impressive longevity were more likely to choose healthy partners, therefore...
Why An MD Loves The Antioxidant Quercetin For Metabolic Health*
FitnessHealthIntegrative Health
·April 16, 2022

Why An MD Loves The Antioxidant Quercetin For Metabolic Health*

Why You Shouldn’t Use Mouthwash After A Meal Or Workout
FitnessHealthIntegrative Health
·March 31, 2022

Why You Shouldn’t Use Mouthwash After A Meal Or Workout

“So if you’re doing all the work to eat beautiful, healthy foods, and you’re using [traditional] mouthwash, you’re basically short...
Why Humming While You Walk Can Benefit Your Overall Health
FitnessHealthIntegrative Health
·March 30, 2022

Why Humming While You Walk Can Benefit Your Overall Health

Nasal breathing also releases nitric oxide, which is a molecule that plays an essential role in increasing circulation and delivering...
3 Ways To Use Your Immune System To Promote A Healthy Weight
FitnessHealthIntegrative Health
·March 16, 2022

3 Ways To Use Your Immune System To Promote A Healthy Weight

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Featured Posts

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A boy wearing blue jacket bulk up during Netflix and game session

Bulk Up During Netflix and Gaming Sessions

Home Exercise Equipment to Jumpstart your Workout Routine

Fish oil has the ability to improve workout quality, reduce muscle soreness, and aid in overall muscle health

Fish Oil for Bodybuilding

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