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Nicole Taylor On Her Juneteenth Cookbook: Watermelon & Red Birds
FitnessLifestyleSocial Good
·June 19, 2022

Nicole Taylor On Her Juneteenth Cookbook: Watermelon & Red Birds

As a food writer and three-time cookbook author, Taylor revealed that she never expected to write this particular cookbook. “I’m...
11 Best Last-Minute Father’s Day Gifts Of 2022 To Shop Now
FitnessParentingRelationships
·June 10, 2022

11 Best Last-Minute Father’s Day Gifts Of 2022 To Shop Now

The struggle to find a good Father’s Day gift can be discouraging, so it’s no surprise that many people put...
Allbird Trail Runners Make The Perfect Father’s Day Gift 2022
FitnessMovementoutdoors
·June 8, 2022

Allbird Trail Runners Make The Perfect Father’s Day Gift 2022

A Blood-Sugar-Balancing Green Smoothie For St. Patrick’s Day
FitnessFoodRecipes
·March 17, 2022

A Blood-Sugar-Balancing Green Smoothie For St. Patrick’s Day

With one scoop of mindbodygreen’s beauty and gut collagen+, you’re not only getting 16 grams of protein, but you’re also...
Best Welsh Whiskies to Celebrate Wales’ National Holiday
alcoholFitnessFood & DrinkwalesWhiskey
·February 23, 2022

Best Welsh Whiskies to Celebrate Wales’ National Holiday

The island of Britain is home to the most famous whisky in the world, scotch. But Scotland doesn’t have an...
FitnessFoodRecipes
·February 8, 2022

5 Easy No-Bake Chocolate Treats With Bonus Health Benefits

Alcoholic beveragesFitnessFood & Drinkliquor
·January 19, 2022

How to Celebrate Burns Night, Scotland’s Whisky-Fueled Holiday

In Scotland, whisky plays a part in many celebrations, but none more so than Burns Night on January 25. The...
Anywhere workoutsat-home workoutsBody part workoutsBodyweight workoutsBurn CaloriesBurn FatCircuit trainingfat burningfat lossFat-burning workoutsFitnessfull body workoutsHigh-Intensity Interval Training (HIIT)HIIT workoutsHoliday FitnessHoliday WorkoutsHolidaysHome WorkoutIntermediate WorkoutsLose weightLower-body workoutsMuscle Building WorkoutsQuick workoutsStay In ShapeUpper-body workoutsweight lossWorkout Routines
·January 5, 2022

A Holiday HIIT: The 12 Days of Christmas Workout

If you find it tough to get out of the house during the holiday season, you may feel like using...
Build Muscledietdietingfat lossFitnessHealthHealthy FoodsHolidaysMeal PlansMeals and snacksNutritionNutrition planTraining tipsweight gainweight loss
·January 4, 2022

How to Avoid 4 of the Most Common Holiday Diet Destroyers

FitnessFoodRecipes
·January 4, 2022

An Immune-Supporting Spiced Mulled Cider For Winter

All of the herbs and spices used in this recipe can help promote health, but astragalus root (Astragalus mongholicus) is...
FitnessMindset & Well-Being
·January 3, 2022

How to Support Your Clients’ Holistic Health Through Holiday Stress and Traumaversaries

The holidays are accompanied by a range of complex emotions and experiences, and they are not always positive. ...
FitnessMindfulnessPersonal Growth
·January 3, 2022

3 Surefire Tips To Make Resolutions Work, From A Happiness Expert

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[Video] IFBB Pro Jeremy Dutra’s Arm Workout

Man hanging on the bar as fitness goals and busting bodybuilding

Busting Bodybuilding Myths

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