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    Jarlsberg Cheese Offers Significant Bone & Heart Health Benefits

    Jarlsberg Cheese Offers Significant Bone & Heart Health Benefits

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    Cycling At Any Level is a Great Way To Get Fit

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Heart

Jarlsberg Cheese Offers Significant Bone & Heart Health Benefits
FitnessFoodFunctional Food
·August 10, 2022

Jarlsberg Cheese Offers Significant Bone & Heart Health Benefits

In new research published in BMJ Nutrition, Prevention & Health, the Norwegian researchers discovered that daily consumption of Jarlsberg cheese...
The Supplement A Nutrition PhD Takes For Healthy Omega-3 Levels*
FitnessHealthIntegrative Health
·August 2, 2022

The Supplement A Nutrition PhD Takes For Healthy Omega-3 Levels*

“Fishy taste,” “fish burp,” and “I’ll just start eating more fish.” These are the top three reasons people share with...
Americans Are Failing On These Key Heart & Longevity Metrics
FitnessHealthIntegrative Health
·July 29, 2022

Americans Are Failing On These Key Heart & Longevity Metrics

Study Shows More Potassium Is Linked To Better Heart Health
FitnessFoodFunctional Food
·July 26, 2022

Study Shows More Potassium Is Linked To Better Heart Health

Alongside a range of other essential vitamins and minerals (vitamins A, C, D, and E, to name a few), ultimate...
How To Support Healthy Circulation On A Daily Basis, From Experts
FitnessHealthIntegrative Health
·July 25, 2022

How To Support Healthy Circulation On A Daily Basis, From Experts

Good news: Heart health isn’t predicated on intense cardio alone. In fact, Scott Braunstein, M.D., emergency medicine physician and medical...
Benefits, Sources, Dosage, and More
FitnessHealthIntegrative Health
·July 23, 2022

Benefits, Sources, Dosage, and More

Here’s How Long You Need To Walk Each Day To Support Heart & Mind
FitnessMotivationMovement
·July 20, 2022

Here’s How Long You Need To Walk Each Day To Support Heart & Mind

Considering walking was touted as “the closest thing we have to a wonder drug,” by the former director of the...
Nordic Walking Is The Best Exercise For Heart Health, Says Study
FitnessMotivationMovement
·July 4, 2022

Nordic Walking Is The Best Exercise For Heart Health, Says Study

Functional capacity, to clarify, is the participant’s ability to complete general life activities, so pinpointing a form of exercise that...
How Much Chocolate You Need To Support Your Cardiovascular Health
FitnessFoodFunctional Food
·June 29, 2022

How Much Chocolate You Need To Support Your Cardiovascular Health

How Omega-3s Increase Blood Flow To Your Heart & Brain*
FitnessHealthIntegrative Health
·June 22, 2022

How Omega-3s Increase Blood Flow To Your Heart & Brain*

First off, you probably think of fish—particularly oily fish, such as salmon, anchovies, sardines, mackerel, and tuna—when you think of...
I Was Diagnosed With Myocarditis After Contracting COVID
FitnessHealthIntegrative Health
·June 18, 2022

I Was Diagnosed With Myocarditis After Contracting COVID

While I was still in the hospital, once I got to the point where I didn’t look like a train...
Multiple Heart Diseases May Increase Risk Of Dementia, Study Says
FitnessHealthIntegrative Health
·June 15, 2022

Multiple Heart Diseases May Increase Risk Of Dementia, Study Says

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