In new research published in BMJ Nutrition, Prevention & Health, the Norwegian researchers discovered that daily consumption of Jarlsberg cheese...
“Fishy taste,” “fish burp,” and “I’ll just start eating more fish.” These are the top three reasons people share with...
Alongside a range of other essential vitamins and minerals (vitamins A, C, D, and E, to name a few), ultimate...
Good news: Heart health isn’t predicated on intense cardio alone. In fact, Scott Braunstein, M.D., emergency medicine physician and medical...
Considering walking was touted as “the closest thing we have to a wonder drug,” by the former director of the...
Functional capacity, to clarify, is the participant’s ability to complete general life activities, so pinpointing a form of exercise that...
First off, you probably think of fish—particularly oily fish, such as salmon, anchovies, sardines, mackerel, and tuna—when you think of...
While I was still in the hospital, once I got to the point where I didn’t look like a train...
