In new research published in BMJ Nutrition, Prevention & Health, the Norwegian researchers discovered that daily consumption of Jarlsberg cheese...
“Cognitive health is [your] ability to think clearly, learn, and remember,” explains Julie Rowin, M.D., FAAN, DABMA, integrative neurologist at...
So, no matter what aspect of health you’re looking to improve, if you’re not getting enough sleep every night, you...
The truth is, we’re exposed to an abundance of environmental toxins today, and the human body simply hasn’t adapted to keep...
Suboptimal methylation due to MTHFR gene variations is one of the most prevalent health concerns in the country, affecting over...
“In January 2022, I told myself that this would be my year. The year I finally make myself a priority...
Your meals can nourish more than just your body. Source link #Psychologist #Approved #Tips #Making #Mealtimes #Benefit #Mental #Health...
In a robust clinical trial (i.e., randomized, double-blind, placebo-controlled, crossover study) research collaboration between Penn State and Ohio State led...
