Being out of touch with nature is one major factor that messes with gut health. “As we narrow our contact...
It can be tough holding space for your partner with no formal training. (Heck, even with formal training, it is...
Aviva Romm, M.D., wants to take you on a hormone-enhancing shopping trip. According to the midwife and integrative medicine doctor...
“The number one thing I think people need to do more of is long-form reading, 15 to 30 minutes of...
Meditation is often associated with mental health, and less so with heart health, but according to Junger “[it] is such...
Currently, there are over two million podcasts available for you to listen to. With that incredibly wide selection, it can...
Diabetes is one of the most common chronic diseases in the US and around the world. ...
“Every single day I learn a new word,” says Willeumier. (She uses the Merriam-Webster app.) “And then what I do...
