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    The Most Neglected Exercise Program for Female Strength Training

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    7 Best Practices To Help You Get the Most Out of The Bench Press

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    Bulk Up During Netflix and Gaming Sessions

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    3 Tips to Keep Your Fitness Resolutions Alive All Year

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    Study Shows Possible Reversal of Physical Decline in Old Age.

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    The 5 Best Gaming Mouses For The Computer Gamer

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    Weekly Horoscope For January 25-21, 2021 From The AstroTwins

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    Burton is the Real Winner of the Inaugural Bernie Meme Frenzy

    3 Common Fasting Mistakes To Avoid, From Dave Asprey

    Rutabaga Steaks With A Curry Crust From Ottolenghi Flavor

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Health

celebritiesFitnessFootballHealthSportstipsTraining tips
·January 21, 2021

Troy Aikman Shares Top Health and Fitness Secrets

Pro Football Hall of Fame quarterback and FOX Sports lead NFL analyst Troy Aikman may have retired 20 years ago, but...
FitnessFoodFunctional Food
·January 20, 2021

This Type Of Mediterranean Diet Might Support Liver Health

In the trial, the 294 participants were split into three groups: one followed a healthy dietary regimen; the next, a...
Climate ChangeFitnessPlanet
·January 19, 2021

The Connection Between Climate Change & Lung Health

FitnessParentingRelationships
·January 13, 2021

A Doctor’s 3 Tips To Bolster Kids’ Mental Health During COVID

It’s no secret parents have taken on more than a few roles during the pandemic: Not only are you a...
FitnessHealthIntegrative Health
·January 12, 2021

The Role Gut Health Plays In Fitness Performance, From Experts

When it comes to fitness, research suggests a healthy microbiome can improve athletic performance.  One study published in the journal...
Fitness
·January 12, 2021

Does Health Coaching Improve Client Wellness? What The Research Says

FitnessHealthIntegrative Health
·January 10, 2021

3 Simple Practices To Achieve Better Gut Health In 2021

Incorporating micro-movements throughout the day, whether it be through dance, a walk, or a quick 20-minute workout, can benefit physical,...
FitnessHealthMental health
·January 9, 2021

How Prolonged Uncertainty Can Lead To Mental Health Concerns

Here’s what we do know: Uncertainty leaves much to the imagination. And in all this open space, anxieties can form....
FitnessHealthMental health
·January 8, 2021

New Study Looks Into 3 Factors In Young Adults’ Mental Health

FitnessHealth Tips
·January 7, 2021

The Latest Physical Activity Guidelines for Maximum Health Benefits

Exercise and physical activity are a vital part of a healthy lifestyle. But, how much exercise do you need to...
Fitness
·January 7, 2021

The Not-So Secret Predictor Of Lifelong Health

The dawn of a new year offers an opportunity to make health and wellness a priority for the days ahead,...
FitnessMindfulnessPersonal Growth
·January 6, 2021

What A Health Coach Does To Make Lasting Changes In The New Year

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Featured Posts

Bodybuilder women lift up weights as strength training for women

The Most Neglected Exercise Program for Female Strength Training

Mother doing bench press strength training for women

7 Best Practices To Help You Get the Most Out of The Bench Press

Insane Clip of “Speedflying” Through a Narrow Canyon in Switzerland

Perfect Resistance Band and Diet Plan

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