07 Oct A People Pleaser Posted at 19:24h in Miscellaneous by Katrina Lacbungan A People Pleaser I used to pride...
05 Oct Massive Action Is Overrated Posted at 18:30h in Motivation by Natalie Jill Massive Action Is Overrated YOU DO...
I’ve always been a fan of the home workout. Even before the coronavirus pandemic left us with little alternative, I...
Instagram recently launched a brand new feature called Instagram Reels—and it might be a game changer for your fitness brand’s...
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·Making the decision to improve your fitness levels requires serious motivation. In fact, it’s often said that starting any new...
When I was in college, I took a philosophy course in aesthetics – the nature of beauty. Now it is...
To sit-up, or to crunch? That is the question. Source link #SitUps #Crunches #Fitness #Trainer #Settles #Core #Debate...
Time: 20 minutes; Equipment: none For apartment dwellers, one of the trickiest parts of at-home cardio workouts is keeping them...
