This article is an installment of The Everyday Warrior series, featuring advice, key interviews, and tips to live a life of impact,...
With the increase in electronic devices and screen time over the past couple of decades, people have begun to spend...
Are you looking to get in better shape but don’t have sufficient time to go to the gym? Or are...
It doesn’t matter how old your kids are, if you’re a mum I’m guessing you spend of lot of your...
Back exercises can come in all shapes and forms, but one thing is for certain: It’s important to strengthen these...
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·If you ask members of the United States Armed Forces as well as veterans whose active career is behind them,...
After a demanding workout, it’s validating when your watch notices the effort you exerted. Wearing a fitness tracker during your...
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·Alex Smith no longer has to dodge All-Pro pass rushers coming at him on Sundays. Now, the heaviest pressure coming...
