Let’s face it, many of us had significant fitness goals in the gym before we had to stay home for...
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Finding the Best Exercise Exercise is an important part of a diet or a healthy lifestyle. The best thing is...
Recently, kettlebells have moved from a place in the realm of the esoteric to an international sensation and everyday favorite...
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Every state and county has different restrictions and laws in place, but in general there is a consensus that we...
When it comes to working out, it’s certainly possible to get your exercise in without any equipment at all. But...
All of us are itching to get out of the house for some exercise right now, but workout coach Valerie...
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One workout tool that has recently made a resurgence is the resistance band. With so many people quarantined at home,...
The folks at Inside Bodybuilding have released an article debunking several of the most prolific misconceptions about bodybuilding. You can’t...
