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Eats

FitnessFoodFunctional Food
·May 19, 2022

Why This Brain Health Expert Eats Greek Yogurt As A Midday Snack

Because Greek yogurt doesn’t take much time to prepare (just, you know, scoop some into a bowl and dig in),...
FitnessHealthMental health
·March 27, 2022

Why A Psychiatrist Eats A Spoonful Of Chicken Liver Per Day

Chicken liver might not be on your weekly grocery list, but according to Vora, it may very well deserve a...
FitnessHealthMental health
·March 25, 2022

What A Health Journalist Eats In A Day For A More Youthful Brain

FitnessHealthMental health
·March 18, 2022

What A Holistic Psychiatrist Eats In A Day To Ease Anxiety

Vora doesn’t always eat chicken, but when she does, it’s bone-in, skin-on. “I don’t shy away from eating the skin,...
FitnessHealthIntegrative Health
·February 9, 2022

What A Urogynecologist Eats To Support A Healthy Pelvic Floor

While pelvic floor health may be commonly associated with older age and pregnancy, it actually affects everyone—regardless of age or...
FitnessHealthHealthy Weight
·January 6, 2022

What A Gut Health Expert Eats In A Day For Weight Management

BeautyFitnessLifestyle
·November 10, 2021

Why A Gut Health Expert Eats Blueberries For Healthy Skin

“Blueberries are really spectacular for the skin,” Petrucci says on a recent episode of Clean Beauty School. “They even offer...
BeautyFitnessLifestyle
·November 1, 2021

What A Gut Health Expert Eats To Support Her Skin

Petrucci says she lives by the 80-20 rule: Eat for your body for 80 percent of the time, then “you...
FitnessHealthIntegrative Health
·October 25, 2021

What An MD Eats In A Day For Blood Sugar Balance

FitnessHealthIntegrative Health
·August 29, 2021

How A Longevity Expert Eats To Increase His Health & Lifespan

In addition to what he consumes, an important part of Young’s longevity strategy is what (or rather, when) he doesn’t...
FitnessFoodFunctional Food
·August 13, 2021

What Supermodel Kate Bock Eats In A Day For Fuel & Glowing Skin

And when I spoke with supermodel Kate Bock on a recent episode of Clean Beauty School, she felt similarly. “It...
Build MusclecelebritiesFitnessHealth & FitnessNutrition
·July 27, 2021

Jason Momoa Isn’t on the Keto Diet. Here’s How He Eats to Get Ripped

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daily routine for beginner gym workout female

A First-Time Gym Routine for Women

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