There’s a laundry list of expert-approved bedtime noshes (find ‘em all here). But a mere spoonful of honey? Surely it’s...
The Mediterranean diet was recently named the healthiest diet overall for the fourth year in a row. And one of...
“When people are just eating greens, they’re hungry,” says Davis. “They don’t feel great.” That’s because starches supply your body...
“Abhyanga is a nourishing practice that decreases accumulated stress and toxins from the body and mind,” Kumar-Singh explains to mbg....
While the associations are promising, Xu says researchers are unclear exactly why chili peppers are linked to lower mortality rates....
Here’s an uncomfortable stat: Nine out of 10 kids in America aren’t getting enough veggies, according to the Centers for...
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·The rules of breakfast may have been rewritten, but that doesn’t mean the goal of breakfast has changed. Even though...
You might want to think twice before you rush to slug down another post-workout smoothie. Your pre-workout routine of oatmeal...
