Anytime you’re adjusting your sleep schedule, what you’re really adjusting is your circadian rhythm, which is heavily influenced by light...
For this study, researchers set out to investigate how sleep duration, timing, and quality can affect people’s blood sugar fluctuations....
To better understand the impact of wake-time, lead author Iyas Daghlas, M.D., used DNA testing to look at more than...
You may know this already, but let’s drill it in: There is no hard and fast rule that says you...
