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Cognitive

FitnessHealthIntegrative Health
·August 9, 2022

How to Support Cognitive Health Throughout Your Lifespan

“Cognitive health is [your] ability to think clearly, learn, and remember,” explains Julie Rowin, M.D., FAAN, DABMA, integrative neurologist at...
FitnessHealthIntegrative Health
·August 6, 2022

Turmeric Delivers Serious Cognitive Benefits + Mood Support*

As it turns out, evidence indicates that curcumin (the principal curcuminoid in turmeric that’s been most studied for its potent...
FitnessHealthMental health
·August 5, 2022

How Vitamin D Plays A Vital Role In Cognitive Function & Mood*

FitnessHealthIntegrative Health
·June 18, 2022

5 Ways To Promote Cognitive Health & Brain Longevity In Your 40s

It’s always a good time to support your brain longevity (aka brain span), but if any decade is the pivotal...
FitnessHealthIntegrative Health
·April 30, 2022

Vitamin C Helps Support Cognitive Function, Mood & Memory*

Having many years under your belt isn’t the only time to be concerned with your vitamin C status. Recent research...
FitnessHealthMental health
·February 17, 2022

How Vitamin D Plays A Vital Role In Cognitive Function & Mood*

FitnessHealthIntegrative Health
·January 20, 2022

Study Says Vitamin D Sufficiency Is Tied To Cognitive Health*

Women with increased (i.e, sufficient) levels of vitamin D had better global cognition (i.e., overall cognitive function) and longer attention...
FitnessHealthIntegrative Health
·October 22, 2021

Certain Amino Acids May Reduce Cognitive Decline, Research Finds

Abnormal protein aggregates in the brain, called “Tau,” are a telltale characteristic of Alzheimer’s. But interestingly enough, this study demonstrated...
FitnessHealthIntegrative Health
·September 2, 2021

Delaying Retirement May Slow Cognitive Decline, Study Finds

FitnessHealthIntegrative Health
·July 29, 2021

Flavonoid-Rich Diets Reduce Cognitive Decline By 20%, Says Study

Researchers from Harvard University looked at nearly 50,000 women around 48 years old and more than 27,000 men around 51...
FitnessHealthIntegrative Health
·June 11, 2021

Trouble Falling Asleep Linked With Cognitive Impairment

Out of all the insomnia symptoms (others include waking up during the night, waking up too early, etc.), this study...
FitnessHealthIntegrative Health
·March 29, 2021

A 5-Step Method To Support Cognitive Function, From Neurologists

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