“If we don’t have adequate macular pigment levels to filter out the blue light, it causes oxidative stress,” Rai explains,...
“Our body is undergoing the rest-and-digest phase when sleeping, a part of the autonomic nervous system that allows the fight-or-flight...
This is likely because the pandemic has come with lots of draining decision-making challenges, the APA notes. Clinical psychologist Elena Welsh,...
“One of the first things I do when I teach people about taking care of their brain health is to...
