Strength Training Can Improve Sleep Quality, Research Shows

This new research, published this month in the journal Preventive Medicine Reports, used data collected from the 2014 German Health Update Survey, in which over 23,000 people had answered questions about their strength training habits and sleep quality.

Those who did strength training self-reported fewer “poor” or “very poor” sleep ratings, compared to those who didn’t report doing strength training. According to the study authors, based on these findings, “future health behavior modification strategies to enhance sleep quality at the population-level should consider promoting muscle-strengthening exercise.”

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