Foods containing EPAs include fatty fish, like tuna, salmon, oysters, mackerel, anchovies, herring, and sardines, to name a few. Plant-based foods containing ALAs include walnuts, flaxseeds, chia seeds, and sea veggies.
“What is novel about this research is that it shows that ALA and EPA appear to be partners in improving the long-term outcomes of heart attack sufferers,” lead study author Aleix Sala-Vila, Ph.D., said in a news release. “Consuming both marine and plant-based omega-3s, from foods like salmon, walnuts, and flaxseed, seems to offer the greatest protection.”
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