Not Getting Enough Of This Mineral? Your Mood Could Be Suffering
As most of us are well aware, stress isn’t so great for our mood, sleep, digestion, or immune health. And if that weren’t enough, stress can also deplete our bodies of certain nutrients they need to thrive, including magnesium.
This means that to keep up with all the stressors of today, you’ll want to make sure that you’re getting enough magnesium.* One way to do this is by consuming more magnesium-rich foods like leafy greens, nuts, seeds, legumes, and whole grains. However, a large proportion of the population in Western countries doesn’t get enough magnesium from diet alone—which is where supplements can come in.