Let It All Go With 9 Release & Renewal Rituals For The New Year

To bring your body and mind into harmony, meditation teacher and spiritual guide Sah D’Simone recommends the following Tantric Buddhist mantra to meditate with: Om, Ah, Hum. “This mantra meditation is electrifyingly powerful,” he tells mbg. “With the silent repetition in your mind of ‘Om, Ah, Hum,’ you’ll release guilt and shame associated with unwholesome habits and actions you’ve engaged in—and welcome acceptance, forgiveness, and new possibility.”

By flushing out negativity from within, he says, you’ll be able to move forward to fulfill your potential in the new year, bringing your body, speech, and mind “more wholly and authentically to every action and interaction.”

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