If you feel like the days—and even months—are slipping by, you’re not alone. The pandemic played a role in many people’s altered perception of time, and as darker days start to close in on us, it’s easy to shift into a scarcity mindset. Luckily, holistic psychiatrist and mbg Collective member, Ellen Vora, M.D., says there’s an easy way to reclaim time.
In a TikTok video, Vora explains that people who are addicted to being busy or feel like they have infinite to-dos generally fall into a scarcity mindset. (Um, guilty.) While it may seem easier to succumb to endless working hours, Vora recommends doing things differently. “Instead, reclaim time,” she says.
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