Many times, empaths are told not to absorb negativity—like other people’s anxiety or violence in the movies—yet I don’t think people encourage empaths to absorb the good vibes enough. Instead of fearing your ability to so easily absorb, embrace this character trait.
Find something emotionally and energetically healing to focus on this holiday season—like your favorite holiday movie, an uplifting book, or an online class. The year 2020 has been very intense and collectively traumatic. Empaths should stay informed and involved about world events—we need your compassionate hearts! At the same time, balance the difficult energy with hopeful, nourishing, comforting energy for a healthier holiday season.
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