How To Maintain Healthy Blood Sugar, Starting With Your Gut

Glad you asked. Focusing on a diet that’s rich in soluble fiber is a great place to start. Think: whole foods like fruits and vegetables (especially garlic, jicama, and leeks), as well as foods that contain polyphenols, like coffee, dark chocolate, and teas.

Beyond that, cutting-edge probiotic brands like Pendulum are changing the game by making people healthier through microbiome-targeted solutions. While “gut health” products are a dime a dozen these days, Pendulum’s medical probiotic puts them in a league of their own with nine patents, five pending, and 20+ more in the works.

Their flagship product—Pendulum Glucose Control—is the first and only probiotic that lowers A1C levels and blood glucose spikes for the dietary management of type 2 diabetes, and they have a peer-reviewed clinical trial that proves it.

That’s a lot of science, but put simply: Pendulum delivers meaningful benefits for managing blood sugar levels using a formula of probiotics and a prebiotic that can’t be found in any other probiotic on the market. 

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