Finding the motivation to do an hour-long workout can sometimes be more challenging than the workout itself. If it’s just one of those days, skip the long sweat session and opt for mini movements throughout the day. Can’t decide where to start? We recommend this core-burning, toe-tapping Pilates move.
Now, before you start grumbling, this abs exercise from certified pilates instructor, Helen Phelan, is much more exciting than your generic plank or crunch. Plus, a strong core helps to maintain healthy posture, prevent injuries in the lower back, and improve coordination and balance.
So, if you’re sitting all day (be it for work or for lounging), squeezing in a core movement is pretty essential. Here’s how:
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