How To Add A Leg Lift To Your Side Plank For An Extra Challenge

Planks are great for working your core, arms, legs, chest, and shoulders. This particular variation is also great for strengthening the obliques. You’ll work your joints, too—mainly the hips and wrists.

Just keep in mind, fully extending your leg does require a decent amount of flexibility, so if you’re not quite there yet, keep working at it! Your hips and hamstrings will be feeling more mobile in no time.

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