How Taking A Daily Multivitamin Enhanced My Well-Being Routine

How Taking A Daily Multivitamin Enhanced My Well-Being Routine



While there are plenty of multivitamins on the market, I prefer to take mindbodygreen’s ultimate multivitamin+, which contains 33 premium ingredients: 14 vitamins, 13 minerals, and six botanical bioactives in just two capsules. It also contains all eight essential B vitamins in their most bioactive forms. Like my own built-in B complex. As someone who doesn’t eat red meat, getting my daily fix of vitamin B12 can be a challenge, but I feel confident knowing that this formula is filling my nutrient gaps in a high-quality way.*

Along with the element of ease (seriously, it takes zero extra effort to add this to my routine!), it feels good to know that I’m supporting my long-term health—not just my everyday well-being. The micronutrients in mbg’s multi are synergized by a combination of botanicals and bioactives, including glutathione, resveratrol, piperine, lycopene, and other carotenoids, which combat oxidative stress to promote healthy aging and longevity.* You’re welcome, future me.

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