Certains aspects of the diet can mess with both the gut and sleep. A few common food triggers for an inflamed or imbalanced gut are alcohol, high-sugar desserts, processed foods, and dairy—but everyone’s body is different. “Keeping a food journal can identify these and other key culprits,” Pedre said.
Eliminating foods that seem to be causing stomach upset and replacing them with more gut-friendly foods, like high-fiber, fermented, or other probiotic-rich foods can promote bacterial diversity in the gut.
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