How Gut Health Is Tied To Metabolic Health, According To An MD
As for ways to take care of your metabolic health? Foucher-Urcuyo shares that managing your stress, getting adequate sleep, and eating a diet of nutritious, high-quality whole foods can help. She also noted one more factor that perked up our ears: “Our gut microbiome plays a role, too,” she says, “which is largely influenced by our lifestyle factors.”
Of course, since the gut microbiome plays a role in so many elements of our health—from digestion to immunity and even mood—gut health is already a top priority at mbg. So it’s reassuring to hear from Foucher-Urcuyo that taking measures to support the microbiome may also be beneficial for metabolic health.