How A Gastroenterologist Is Making Gut-Friendly Changes This Year



Though the stress hormone cortisol has its benefits, “too much of a quote-unquote good thing, is not such a good thing,” he states. When released in excess, cortisol can impair the gut by leading to constipation, diarrhea, or a combination of both (aka irritable bowel syndrome), he explains. These symptoms can leave you feeling sluggish, gassy, or bloated. 

The year 2020 was certainly wrought with stress, and 2021 has already brought significant challenges of its own. To protect our mental fitness and our gut health, stress management will be even more valuable in the coming year. “Exercise, yoga, therapy, mental health exercises, sex—do whatever it is that you need to do to reduce that emotional burden,” Sonpal advises.

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