Another major factor: nutrition. The general advice is to eat a nutrient-rich diet with plenty of fresh vegetables, fiber-rich seeds, nuts, whole grains, and foods with omega-3 fatty acids. While that may seem simple enough, only about one in 10 American adults eat the USDA-recommended amount of vegetables (1 to 3 cups a day).
This nutrition challenge is one of the many reasons mbg developed organic veggies+, a greens powder that’s packed with vitamins and minerals—all in one simple scoop. It features dark leafy greens like broccoli and spinach, along with fiber-rich fruits and flax seeds.* What’s more, to help you get a dose of plant-based omega-3 fatty acids and dietary fiber, mbg added sea vegetables to the blend.*
Here’s what some top health and well-being experts have to say about their own experience with organic veggies+: