Metabolic health can seem complex and daunting—especially when you hear stats like only one in eight Americans are metabolically healthy. However, most experts agree that the ways to support it generally boil down to healthy lifestyle choices, like exercising regularly, getting plenty of sleep, and managing stress.
Another major factor: nutrition. The general advice is to eat a nutrient-rich diet with plenty of fresh vegetables, fiber-rich seeds, nuts, whole grains, and foods with omega-3 fatty acids. While that may seem simple enough, only about one in 10 American adults eat the USDA-recommended amount of vegetables (1 to 3 cups a day).
This nutrition challenge is one of the many reasons mbg developed organic veggies+, a greens powder that’s packed with vitamins and minerals—all in one simple scoop. It features dark leafy greens like broccoli and spinach, along with fiber-rich fruits and flax seeds.* What’s more, to help you get a dose of plant-based omega-3 fatty acids and dietary fiber, mbg added sea vegetables to the blend.*
Here’s what some top health and well-being experts have to say about their own experience with organic veggies+:
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