Along with reducing the intake of processed foods, sugary beverages, trans and saturated fats, and added salt and sugar, Liu recommends increasing intake of whole foods, like fish, fruits, vegetables, nuts, and whole grains (aka the Pesco-Mediterranean diet).
“Ideally, we should eat 200 to 300 mg of omega-3 fatty acids from seafood each day. On top of that, every day we should aim for 200 to 300 grams of fruit, 290 to 430 grams of vegetables, 16 to 25 grams of nuts, and 100 to 150 grams of whole grains,” she says.
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