September was National Yoga Month (yes, we were late to the celebration). But for all the benefits this ancient art...
BodybuildingBuild MuscleBurn FatExpert Tipsfat lossFitnessFitness TipsGet FitGym LifeHealthLose weightpro-tipsTraining tipsWorkout Tips
·Progress in the gym is never in a straight line. There are times when you’re crushing your workouts and making...
Build MuscleBurn Fatfat burningfat lossFitnessGym LifeLose weightpro-tipsQuick workoutsTraining tipsWorkoutWorkout Tips
·I keep getting a ton of questions like this, and it’s a terrific question. And of course, they’ve asked the...
Arm ExercisesarmsBack ExercisesBicep ExercisesBicepsBuild MuscleDeltoidsFitnessPowerShoulder ExercisesStrength TrainingTraining tipsUpper BackUpper Back ExercisesUpper-Body ExercisesWorkout Tips
·Chinups and pullups remain some of the the best performance indicators of your relative body strength, plus they build serious...
AgingBuild MuscleFitnessHealthHealth TipsOver 40Overnight expertpro-tipsStrength TrainingStretchingTraining tipswarmupWorkout Tips
·Every day, I see someone walk into the gym, head straight for the squat rack or to bench press or...
Build MuscleBurn FatCardioCardio workoutsfat burningFat-burning workoutsFinishersFitnessHealthLose weightPowerStrength TrainingTraining Q&ATraining tipsWorkout Tips
·To a lot of hardcore weightlifters, the word “cardio” can be considered as blasphemous as “toning up.” Even though research...
Now that I’m well over 40 years of age, do I train the same way as I did when I...
armsBackBuild MuscleFitnessForearmsHealthLower BackLower-Body ExercisesMiddle BackPowerPowerliftingpro-tipsShouldersStrength TrainingTraining tipsUpper BackUpper-Body ExercisesWorkout Tips
·No matter if you’re looking to set a new PR, run a faster 5K time, or to get ready for...
Build MuscleCelebrity TrainerFitnessFootballHamstringsLegsLower-Body Exercisespro-tipsStrength TrainingTraining tipsWorkout Tips
·Athletes in the offseason — from weekend warriors to GOATs — primarily focus their training regimens on staying in game...
Even though I’m no longer living in Los Angeles, I still help out some friends in the entertainment industry when...
How many times have you walked past your gym’s pool and almost worked up the nerve to step outside of...
I used to scoff at strongman training. I’d ask myself when would I ever need to hoist a giant rock...
