You’ve likely heard the phrase “head and shoulders” above the rest. In bodybuilding, if you want to be at the...
If you’re planning on selling tickets to your own personal “gun-show” you better make sure the crowd will be impressed....
Over the past five decades, the question has been asked: “How can I get my arms to look like Arnold’s?”...
Arnold’s arm training can be broken down and discussed in terms of macro principles (sets, reps, and any other non-exercise-specific...
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·Every guy who’s into fitness has some methodology, piece of equipment, or program they like over anything else. Some like...
We’re all adults here, but let’s face it, sometimes we forget some of the simplest lessons we learned as children....
If you train them with the intensity and time they deserve, quadriceps can be showstoppers. Unfortunately, most bodybuilders never maximize...
When someone thinks about bodybuilding, biceps are normally what comes to mind. When they think about being lean, the popular...
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·When we’re on a gym hiatus we need to take care of our upper body. Training posterior muscles such as...
Exercise is supposed to be a stress reliever, not something that creates more tension in your life. If all goes...
Building a dream body takes days, weeks, and months of persistent work in the gym and sticking to a clean...
