Workout Routines Archives

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·October 18, 2021

Military Monday: Kellum’s Shoulder Domination Workout

Certified trainer and infantryman Chris Kellum has you covered head to toe with his “Hybrid Warrior” training program, designed with...

Military Monday: Army-Inspired Posterior Chain Workout

According to Army National Guardsman Chris Kellum, it takes a strong posterior chain and a “brick-wall back” to navigate through...

5 Upper Back Exercises for Size And Strength Workout

Most lifters know the importance upper-back strength plays when it comes to the “Big 3” lifts — bench press, squat,...

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·October 4, 2021

Leg Day Killer Workout For Quads Glutes and Hams

Do you want bigger legs? Then you better be ready to squat – at least if you want to do...

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·September 28, 2021

The Ultimate EMOM Workout Guide

Whether you’re a CrossFitter or not, there are certain CrossFit techniques that anyone interested in getting functionally strong and insanely...

Fitness Workout Routines

·September 21, 2021

Anthony Joshua Workout To Become a Boxing Champ

Ahead of his WBA, IBF, WBO and IBO heavyweight title defense against Oleksandr Usyk on Sept. 25 in London, the...

3 Solid Band Workouts for Total Muscle Development

A major advantage of training with resistance bands is they don’t rely on gravity for resistance, so you can perform...

Build Muscle Burn Fat Fitness Full Body Intermediate Workouts Prehab Recovery Strength Training Workout Workout Routines

·September 1, 2021

Soldier Strong Military Workout | Muscle & Fitness

Leading a group of men through war and back takes a certain mindset that very few of us possess in...

Build Muscle Burn Fat Fitness Health & Fitness Swimming Workout Routines

·August 22, 2021

Fat-Burning Pool Workouts That Aren’t Just Swimming

It’s tempting to view a backyard swimming pool solely as a place to float with a beer in hand (might...

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·August 17, 2021

William Bonac Recalls When Competing in Bodybuilding Wasn’t an Option

Everyone loves a success story. Seeing or hearing about someone overcoming hurdles and hardships to reach a point of prosperity...

These 6 Hypertrophy Finishers Will Help Build Lagging Body Parts

Doing a cardio finisher at the end of your strength training routine is great for fat loss and mental toughness...

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·August 9, 2021

Military Monday: Get Bigger, Stronger Pecs with this ‘Chest Destruction’ Workout

No chest workout has a longer track record of building huge stronger pecs than one involving heavy barbell flat-bench and...

The Most Neglected Exercise Program for Female Strength Training

7 Best Practices To Help You Get the Most Out of The Bench Press

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Here are Four Yoga Poses to Warm Up with Before Your Deadlift Workout

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Workout Routines