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ASK ANDY: Can I Copy Your One Week Workout?

I can’t tell you how many times I’ve heard this over the years. I understand it — people are well-intentioned...
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Go ‘Sleeveless’ After Finishing this Intense Boulder Shoulder Workout

Confidently going sleeveless isn’t just about the arms. The shoulders have to look right too. Big and round delts complete...
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Frank Sepe and Don Saladino’s Shoulder Training Day

If you have a shoulder training day coming up, then you might be looking for a great workout to try...
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Demi Bagby Shares Her All-Day Energy Routine

As the winter drags on, it’s easy to lose sight of your goals. If it has happened to you, you’re...
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Fight Boredom With The Escalator Of Death Challenge

For years, I’ve been posting some crazy challenges for a group of friends I used to train with in Los...
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Chris Hemsworth’s 10 Minute Bodyweight Circuit Workout

There’s no doubt that January is one of the busiest months of the year, so if you are battling a...
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The Weekend Workout Challenge | Muscle & Fitness

What is the @andywhatsnext Weekend Workout Challenge series? It started with me posting some crazy challenges for a group of...
Anywhere workoutsat-home workoutsBody part workoutsBodyweight workoutsBurn CaloriesBurn FatCircuit trainingfat burningfat lossFat-burning workoutsFitnessfull body workoutsHigh-Intensity Interval Training (HIIT)HIIT workoutsHoliday FitnessHoliday WorkoutsHolidaysHome WorkoutIntermediate WorkoutsLose weightLower-body workoutsMuscle Building WorkoutsQuick workoutsStay In ShapeUpper-body workoutsweight lossWorkout Routines
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A Holiday HIIT: The 12 Days of Christmas Workout

If you find it tough to get out of the house during the holiday season, you may feel like using...