Dani Parker, AthletaWell’s Mindful Movement guide shares her tips for mindfulness. Source link #Inclusive #Community #Helping #Women #Attain #Mindfulness #Psst...
Carolyn Wisdom is living with type 2 diabetes, but that’s the least interesting thing about her. Her most interesting? Take...
Research shows that women aren’t sleeping well. We spoke with AthletaWell’s sleep guide to find out why. Source link #Sleep...
In this study, they found that women who ate alone had generally worse nutrition habits, and were more than twice...
We all have the ability to give ourselves the love we deserve, but sometimes it’s more difficult than others. These...
During the follicular phase, the brain signals the release of the FSH, which releases fluid-filled sacs called follicles, containing immature...
While the specifics of the meal plan can be flexible, you can use the represented food groups as a sort...
The research on caffeine and cramping is pretty limited, but here’s what a few different gynecologists theorize about the association. ...
Self breast exams can be tricky, as the breast tissue won’t always feel exactly the same (especially during different phases...
Women in menopause are facing several mental hurdles, internal and external. Of course there’s the external weight of society’s perception...
An estimated 1.5 million people enter the menopause transition each year, yet it’s a time of life that isn’t talked...
Recognizing our limitless potential, women have become beautifully multidimensional. Simultaneously, according to the Journal of Brain & Behavior, women are...
