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How To Keep Your 2022 New Year’s Fitness Resolution

If the initial buzz of starting your 2022 New Year’s fitness resolution is already beginning to dim, you are not...
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The 4 Best Fat Loss Exercises For Burning Fat

Strength training plays a small role but vital role when it comes to fat loss. But don’t tell that to...
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Fight Boredom With The Escalator Of Death Challenge

For years, I’ve been posting some crazy challenges for a group of friends I used to train with in Los...
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Chris Hemsworth’s 10 Minute Bodyweight Circuit Workout

There’s no doubt that January is one of the busiest months of the year, so if you are battling a...