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·How many times have you gone into a new diet, or any change for that matter, with high expectations only...
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·At age 38, Travis Van Winkle hasn’t always been this ripped. The actor struggled with his weight while in his...
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·NASM certified trainer and best-selling author Rebecca Louise is a big believer in overcoming the excuses that we create in...
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·If restrictive, calorie counting diets aren’t your thing, there’s a way of eating you may want to explore. Instead of...
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·Intermittent fasting (IF for short) is right up there with the Keto diet on the list of popular fad diets...
If you’ve read a diet book, seen a nutritionist, or hired a personal trainer, you’ve probably been told that in...
Losing unwanted body fat can be a challenging process, but recent studies led by the Centre for Nutrition, Exercise &...
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·Few things strike as much fear and create as much confusion as carbohydrates. Are carbs bad? Are carbs unhealthy? Do...
If you’re old enough, the saying used to go: Milk, it does a body good. But, somewhere between the marketing...
It can be supremely frustrating trying to figure out what type of meal plan works best for you. There are...
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·Overdoing it on beer was too simple this year. As the pandemic and pugnacious politics upended 2020, cold IPAs were...
In March, as the coronavirus sent all of us into quarantine, Sara and her husband’s business was hit hard. As...
