In March, as the coronavirus sent all of us into quarantine, Sara and her husband’s business was hit hard. As...
Let’s face it when it comes down to the reality of what it actually takes to make that body, most...
Even your pup’s not immune to fat shaming. Some vets look down on overweight dogs, and are more likely to...
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·Revamp Your Training While the low-carb diet can help you get ripped by cutting your bodyfat levels, it also can...
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·I have a problem with the way we celebrate Thanksgiving. Well, it’s not really how Thanksgiving is celebrated as much...
It’s the holidays, so let’s be real: You’re probably going to indulge a bit, whether it’s through alcohol, eggnog, or...
As far as nutrition goes, you’re probably have your fair share of bad eating habits. The good news is that...
Each week, we review feedback from coaching clients and readers of the site and our emails. One of the most...
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·Top-performing athletes know that nutrition is king when it comes to gaining an edge over their competitors. You can work...
There’s a risk you might read only one sentence and then leave this page, but it’s worth the risk to...
The idea of keeping it simple is something that is embraced in almost every area of life — except exercise. Unless...
