weight loss Archives

Jenny Craig’s Science Advisory Board Chair Tips For Fat Loss

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·June 24, 2022

Jenny Craig’s Science Advisory Board Chair Tips For Fat Loss

Summer is officially upon us and thoughts are quickly turning to ‘out of office’ replies and lazy days in the...

Bodyweight Workouts for Weight Loss: 10 Expert-Approved Routines

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·June 22, 2022

Bodyweight Workouts for Weight Loss: 10 Expert-Approved Routines

No time? No problem. These fast-paced bodyweight workouts will torch tons of calories and fat—and build muscle—in no time (and...

Jennifer Jacobs 20-Min Full Body Resistance Band Workout

With an already jam-packed schedule, setting aside an extra 20 minutes to work out can seem impossible. After all, most...

20 Ways to Burn 1,000 Calories and Not Even Realize It

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·June 8, 2022

20 Ways to Burn 1,000 Calories and Not Even Realize It

Working out is a lot easier when it doesn’t feel like, well, work. Luckily, how hard you’re exercising and how...

Burn More Fat With Cardio and Strength Training Methods

The long-lived debate surrounding cardio and strength training has crossed many headlines over the years, causing confusion amongst gym-goers looking...

If Progress Is Stalling, These Strength-Training Mistakes May Need Overhauling

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·March 23, 2022

If Progress Is Stalling, These Strength-Training Mistakes May Need Overhauling

Mistakes are a part of life — it’s how you learn. Keep on making the same mistake over and over,...

How to Use Cold-Water Immersion to Burn Fat Faster

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·March 9, 2022

How to Use Cold-Water Immersion to Burn Fat Faster

Running stark naked into the ocean in winter might seem loopy. But a new Scandinavian study (where else?) found that...

Top Chef Kevin Curry’s Black Bean Quesadillas Recipe

Chef Kevin Curry is a huge advocate for the importance of knowing what goes into your food. The popular culinary...

Cut Calories With The Simple Zero-Counting Methods

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·February 25, 2022

Cut Calories With The Simple Zero-Counting Methods

Best-selling author, TV presenter, and fitness coach Joe Wicks shot to fitness fame thanks to his simple, no-fuss approach to...

6 Tips To Keeping Your Resolutions All Year Long

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·February 24, 2022

6 Tips To Keeping Your Resolutions All Year Long

Statistically, roughly 80 percent of people who make resolutions going into the new year will not stick to their ambitions....

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·February 15, 2022

How To Keep A Feminine Physique and Lift Heavy

The number of articles online reassuring women that upping their dumbbell weight will not morph their feminine physique into a...

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·February 4, 2022

ASK ANDY: ‘I Worked Out Every Day in January, Why Do I Still Look the Same?’

That’s is a great question this time of year, when a lot of folks might be getting frustrated by trying...

The Most Neglected Exercise Program for Female Strength Training

7 Best Practices To Help You Get the Most Out of The Bench Press

Bulk Up During Netflix and Gaming Sessions

Jarlsberg Cheese Offers Significant Bone & Heart Health Benefits

Frank Sepe and Don Saladino Show how to Build Your Back Better

Best NFL Players to Watch in 2022-23

Can-Am Reveals Cool New EV Motorcycles for 2024

Best New Espresso Machines and Tools for Home

12 Best Weight Benches for Every Home Gym

Cycling At Any Level is a Great Way To Get Fit

Tom Stoltman Harnessed Autism and Family to Become World’s Strongest Man

SailGP Jimmy Spithill Strength & HIIT Session Flow

We’re Declaring January 17th Re-Resolution Day. Here’s Why, Plus 4 Ways To Restore Your Motivation

8 People Review mindbodygreen’s calm+ Supplement

Ms. Olympia Andrea Shaw Feels ‘Liberated’ After Move to Bodybuilding

What Is The Kivin Method? Diagram & How To Try It

Best Cowboy Boots for Men 2021

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